Our Approach

Why Ironwill?

In the early 2000’s Chris Green saw a number of problems with the gym industry. The gyms of the time were not addressing the problems and the needs of their athletes. You could workout at a corporate run gym and quickly burn out due to the lack of social interaction or workout at a friendly place where people can get a top level interactive workouts at a reasonable price. In 2009 Chris started Ironwill Fitness to fill these needs. Come in and try a free workout and see if Ironwill is a good match for you!

How does this work?

Our bodies are meant to move, jump lift, throw and climb. Tragically, many of us have adopted a lifestyle that does not require much movement. As a result, our bodies gain weight and our mental state starts to operate at a decreased level. 

Ironwill Fitness is a health solution for Silicon Valley professional. It is a motivating, dynamic and socially interactive bootcamp style workout.

Ironwill Fitness is:

  • A challenging daily exercise
  • A positive, supportive and friendly atmosphere
  • Olympic weight lifting
  • High-intensity cardio
  • A constantly changing daily workout
  • No gimmicks

 

The Ironwill program employs muscle confusion.  The body isn’t allowed to adjust and it has to recover at a much higher rate. This recovery is when muscles grow. Furthermore, it’s more interesting to change up the routine. Ironwill keeps people stimulated mentally.

If you want to become the best athlete, you can or get fit and lose weight in a friendly, fun environment then this is the match for you.